Vegetarian food in Reykjavik

Hamborgarafabrikkan is located at Höfðatorg 2, 105 Reykjavík, and Kringlan Mall. 1. Hradlestin. This Indian street food chain offers an array of vegetarian dishes, along with a permanent vegan selection of two starters, one main course and one side-dish A long-running establishment and well-regarded place for vegetarian and vegan lovers, this is one of the quintessential places in Reykjavik for wholesome eating. Owned by Soley, who also has a health food ingredients chain, this restaurant is a great continuation of that chain Vegetarian Restaurants in Reykjavik. For non-meat eaters and those looking to eat healthier food, you will be catered to nicely in the vegetarian restaurants in Iceland. The vegetarian cuisine found in Reykjavik also has take away service First Vegetarian, also known as Á Næstu Grösum, was Reykjavik's first vegetarian restaurant and has been around for well over a decade. Approximately 90% of the food is vegetarian and like some of the other restaurants, the menu changes frequently due to seasonal supplies and ensuring customers receive the freshest goods possible Best Vegan Friendly Restaurants in Reykjavik: See Tripadvisor traveler reviews of Vegan Restaurants in Reykjavik

The Best Vegan and Vegetarian Restaurants in Reykjavi

  1. Vegan and vegetarian restaurants in Reykjavik, Iceland, directory of natural health food stores and guide to a healthy dining. Looks like your browser doesn't support JavaScript. HappyCow may not work without JavaScript enabled
  2. Best Vegetarian Friendly Restaurants in Reykjavik, Capital Region: Find Tripadvisor traveller reviews of Reykjavik Vegetarian restaurants and search by price, location, and more
  3. Vegetarian restaurants beyond Reykjavik . Again you shouldn't have a problem finding good vegetarian food in most places that you visit. Right around the Iceland Ring Road driving route and the Golden Circle restaurants will cater well for all. Even in a gas station there will be vegan-friendly snacks
  4. An award-winning restaurant in the heart of Reykjavik, Gló is known for serving delicious local food in a relaxed atmosphere. At least 50% of Gló's menu is organic. They offer wonderful vegan options such as lasagne, soups, burgers, and a wide-range of wraps. The restaurant even features a vegan children's menu
  5. Vegan or Vegetarian restaurants. Obviously, there are more options for specific restaurants in Reykjavik, and more difficult to find good options outside of the city. Places I have tried and love: Eldsmiðjan. My personal favorite pizza place in Reykjavik, and they have vegan pizza! WIN. Location: Laugavegur 81, 101 Reykjavík, Iceland.
  6. A lot of restaurants have a vegan or vegetarian option. Not even a bad, afterthought version of the food but a real option with thought put into it and vegan mayo, cheese, or other add-ons. Happily, it's not just in the capital of Reykjavik. I found delicious vegan food in Vík and Hveragerði as well

The 10 Best Vegetarian Restaurants in Reykjavi

Veggie Burger - Picture of Roadhouse, Reykjavik - Tripadvisor

Gló býður upp á ferska rétti frá hádegi til kvölds. Réttirnir eru búnir til úr ferskasta hráefni sem til er hverju sinni og alltaf eru í boði ljúffengir valkostir fyrir þá sem forðast glúten eða eru grænmetisætur og vegan Vegetarian/Vegan Restaurant . 5. 5 out of 5 stars. Community See All. 3,854 people like this. 4,212 people follow this. About See All. Tryggvagata 22 Reykjavík, Iceland, 101 +354 768 8123. Vegetarian/Vegan Restaurant. Impressum. Page Transparency See More. Facebook is showing information to help you better understand the purpose of a Page. See. The restaurant has made a splash with a wine cellar, heavy on Bordeaux and Burgundy, carved out of volcanic rock, as well as a seasonal, seven-course menu curated by cooks trained at Icelandic. Return to Reykjavik Vegetarian Restaurants & Health Food Store Listings Business Owners, if you see an unfair review, read this. Why was my review removed? - details / Review guidelines Reviews are not endorsed by HappyCow - review terms Has Cafe Babalu closed, shut down, moved, or changed? Please use the Update Form

Vegetarian Restaurants in Reykjavik My Guide Reykjavi

Nice vegetarian lasagna with three different salads of your choice made a great lunch. Read more. Geysir Bistro Aðalstræti / Pub & bar, Seafood, Restaurant. #143 of 937 places to eat in Reykjavík 9. Austur-Indiafjelagid. Walk In. Homemade quality. 10. Emilie and the Cool Kids. Amazing vegan food. Good coffee and amazing vegan scones. Sponsored I've visited Reykjavik many times and it's a delight to see so many vegan and vegetarian restaurants/cafés popping up. Traditionally, Icelandic cuisine is based around meat and fish, including dishes comprising sheep's head and fermented shark. Thankfully, there are now places to suit everyone's taste vegan food. Best Of Reykjavík by Megan Massey 12:08 pm. Top 5 Vegan Eats On The Cheap (Ish) — Reykjavík 2020; Dining by The Reykjavík Grapevine 3:01 am. Best Of Reykjavik 2019: Best Vegan Meal; Food by Hannah Jane Cohen 4:28 pm. More Than Just A Vegan Spot: Veganæs Goes Beyond Labels With Cruelty-Free Fast Food; Food The vegetarian thali at Shalimar comes chock full of seasonal veggies in a melange of flavours, spices, and colours. Unlike the à la carte menu, the thali offerings change every day, so expect beetroot cooked in a savoury, tangy stir-fry one day, or gourds and squash in a heady gravy on another

But now the gastronomical industry is inviting vegan options. And so is Reykjavik. Several vegan options are now visible while taking a Reykjavik food tour. Veganism is on the rise and with increased demand for tasty vegan food, today's scene is unrecognizable. Here are 5 places in Reykjavik to whet your vegan appetite Glo - The most popular health food restaurant in Iceland, you can find several locations around Reykjavik offering fresh vegetarian and vegan dishes. Bergsson Mathús - With a menu changing daily offering both vegetarian and meat dishes everyone in your group will find a healthy meal to enjoy here Vegan options are, surprisingly, quite common in Reykjavik, and restaurants tend to label them pretty well. Serrano is a really common burrito-bar chain found in a lot of the malls, and plenty of other places as well - we definitely tripped over them more than once

Traditional Icelandic Meal and Cooking Lesson in Central

Vegan and Vegetarian Restaurants in Reykjavik, Icelan

In the beginning, vegan foods in Iceland were served mainly by a few health food restaurants for their vegan customers. The food consisted of a lot of beans and legumes, rice, and other grains. But today many fine dining restaurants have added vegan options to the menu, using local ingredients that appeal to vegans and non-vegans alike The Ultimate Vegan Guide To Iceland: Sights And Food In All Regions. by Emily Iris Degn. April 19, 2021. Iceland is opening its borders back up to those who have been vaccinated or already infected in the past with COVID. This is exciting news for the country (as most of its revenue comes from tourism) and for tourists 101 Reykjavik Street Food is convenient and flavourful food for a reasonable price Restaurant in down town Reykjavik. Offering Traditional Icelandic Grandma Meat Soup (Kjötsúpa), Lobster Soup, Seafood Soup, Fish & Chips, Selection of Noodle Soups and lets not forget the Traditional Fish Stew all made fresh to order Wonderful restaurant providing excellent food and service. Julie G. 2/28/2020. There is no booking policy after 18.00, and even on a Monday night at 19.10 we had to wait a short time for a table, but it was worth it. The staff are welcoming and find you a seat until a table becomes vacant. I Fish & Co is a Reykjavik Food Truck that doles out dishes of pan-fried cod that is cooked to perfection. Their fish platters are served with fries or a salad of spinach and baby tomatoes for just about $15 USD. The food truck gets high marks as one of the most affordable and best places to eat in Iceland. MAP

Menu. Opening hours: Mon - Sun ~ 12.00am - 20.00pm. The Space. Mama is a delicious plant-based restaurant/wellness space in the center of Reykjavík. Here we will focus on creating a healthy and vibrant environment for YOU to rejuvenate mind body and soul. Something we all need. The Dream. Supporting local businesses when the restaurant is well. Snaps serves food that Tommi describes as Danish-French-Icelandic. It was the first restaurant to introduce the concept of eating at the bar to Reykjavík, and the chef previously worked in Denmark, which has inspired the menu. Snaps is affordable and busy; the restaurant can seat 80-100 people and there's always a wait

The Best Restaurants in Reykjavik | Guide to IcelandTop 10 best value places to eat in Reykjavik | Cheap food

Starred restaurants, Bib Gourmand and all the MICHELIN restaurants in Reykjavík on the MICHELIN Guide's official website. MICHELIN inspector reviews and insight Google data shows Iceland is more interested in vegan food and restaurants than other countries. Iceland might be the most vegan-friendly country in the world. The Nordic island nation placed first in the worldwide rankings for popularity of veganism over the last year, according to Google Trends data. Food website Chef's Pencil explored the.

THE 10 BEST Vegan Restaurants in Reykjavik - Tripadviso

ROK Restaurant is an Icelandic fine casual restaurant focusing on serving high quality food in a. See more. Den Danske kro. Den Danske Kro is a bar with a danish theme. take-away, street food-styled vegan and vegetarian restaurant. See more. Dalur family-friendly coffeehouse. Dalur is a family friendly coffeeshop in Laugardalur, open every. Loved the food as well, try the spicy freedom burger ! Brynjar Björnsson: One of the best burgers in Reykjavik. Pınar Bilgin: cozy place, good music, best burgers! 3. Kröst. 8.9. Hlemmur (Laugavegur 105), Reykjavík, Höfuðborgarsvæði. Wine Bar · 17 tips and reviews. Ari B: The vegan burgers are one of the best in Reykjavík Find the best information and most relevant links on all topics related toThis domain may be for sale Vegetarian (7) Filter by Location . Show ALL; Kópavogur (3) Reykjavik Area (3) Reykjavik Centre (11) Fast food Restaurants in Reykjavik. When on the run, grab some fast food at one of the eateries or in Iceland. You can find anything from pizza and burgers to Thai food

The menu includes delicious vegetarian options such as vegan pizza, vegetarian sandwiches, and a famous cashew aioli sauce. Best Restaurants in Iceland Outside of Reykjavik Though Reykjavik is the heart of the Icelandic restaurant scene, you can find great spots to eat outside of the city Vegetarian cuisine is based on food that meets vegetarian standards by not including meat and animal tissue products (such as gelatin or animal-derived rennet). Lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world) includes eggs and dairy products (such as milk and cheese without rennet). Lacto vegetarianism includes dairy products but not eggs, and ovo. Hverfisgata 12. There's no sign, but those in the know come to this cream-coloured converted corner house for some of the city's best gourmet pizza and fabulous cocktails. Cheerful staff pull pints of craft beer from behind the... Read More. F. Top Choice Seafood in Old Reykjavík A.Hansen restaurant offers variety of international dishes cooked with Icelandic ingredients. The focus is on reasonably priced food where everyone should find something to their liking on the menu. The emphasis is on grilled steaks & seafood courses, but of course also offering vegetarian and vegan options

Best Indian Restaurants in Reykjavik, Iceland

Vegan Restaurants in Reykjavik, Icelan

Our delicious Reykjavik Food tour begins by the main entrance of Harpa Concert Hall, a big glass building, right in the heart of down town Reykjavik. Harpa Concert Hall is easy to find and very centrally located on Austurbakki 2, 101 Reykjavík. Harpa is in walking distance from most hotels, hostels and apartments in Reykjavik Hlemmur Square Restaurant. Cuisine: Icelandic & International, vegetarian-friendly Closed: 24th - 26th, 31st December (15:00 - 23:00) & 1st January (17:00 - 23:00) Opening: 25th, 26th December and 1st January Website: www.hereford.is. Reykjavik Fish Cuisine: Fish and Chips Closed: 25th, 31st Decembe 10 brilliant restaurants in Reykjavik, from salted cod to lobster tacos. There's always a lovely little buzz at Reykjavik's popular French bistro Snaps Credit: Mikael Axelsson/Mikael Axelsson

Kopar seafood restaurant in Reykjavík | Guide to Iceland

THE 10 BEST Reykjavik Vegetarian Restaurants, Updated July

Aktu Taktu. Tuesday special: homemade burgers, fries and a coke for 1000 kr (about $8-9US). Vegans can also enjoy a tasty vegan-friendly burger, served with fried mushrooms, onion, BBQ sauce and vegan cheese for 1000 kr as well We are a vegetarian & vegan-friendly restaurant. As well, we offer our guests gluten free options. Bar. At our bar, we serve a vast selection of Icelandic beers and cocktails as well as foreign wines with an emphasis on its origin. Take advantage of our all-day happy hour offer In June, American dairy company Icelandic Provisions is launching its first vegan product, Oatmilk Skyr, at Whole Foods Markets nationwide before rolling out to other retailers this fall. Skyr is a traditional Icelandic cultured dairy product similar to Greek yogurt. Icelandic Provisions Oatmilk Skyr will be available in 5-ounce servings ($1.99.

5 Best Coffee Shops In Reykjavik Kaffitar. To me, it is like the Starbucks of Iceland. Kaffitar is an Icelandic chain of coffee shops in Reykjavik. They have great coffee with a great variety of coffee and food. The place can be very relaxing or have chit-chat everywhere as it buzzes with people coming in and out Reykjavik Restaurants The dining scene in Reykjavík has diversified a great deal in the past few years: traditional Icelandic restaurants now face competition from restaurants serving Asian. This restaurant-with-rooms is on the Nieuwe Merwede canal in Biesbosch national park, a 45-minute train ride from Rotterdam.In the evenings, it serves a vegan tasting menu (four to seven courses.

Reasons to Visit Iceland and Reykjavik - Concierge99

Bonus: 7 Budget-Friendly Restaurants in Reykjavik; Kex Hostel. Kex is one of the most popular places to stay in Reykjavik and one of the coolest scenes as well. This old biscuit factory turned into a hostel has a happening bar and delicious restaurant! I've stopped in here often for a quick bite to eat and never been disappointed My top 10 go-to restaurants in Reykjavik recommended to friends visiting Iceland these days. Dill , the only Icelandic restaurant awarded a Michelin star and for a reason.A small and intimate place featuring nordic-style local culinary journey par excellent Show details. Buy the selected items together. This item:Vegan Travel Handbook by Lonely Planet Food Paperback $8.79. Only 9 left in stock - order soon. Ships from and sold by Erigone Books. The Essential Vegan Travel Guide: 2018 Edition by Caitlin Galer-Unti Paperback $14.95. Ships from and sold by Amazon.com. FREE Shipping on orders over $25.00

Our adventure menu is a 8 course menu where the chefs offer a taste of innovative. dishes, most of them to share. We want you to experience a real adventure at Kopar. 9.900 kr per person, with wine pairing 16.500 kr per person. *only served for the whole table to share. *might contain nuts Reykjavík's former mayor Jón Gnarr switched to a vegan diet and it changed his life. Gnarr — who is also an actor and comedian — recently Tweeted an image of himself alongside the caption, been vegan now for one year. It's fun and I've lost 15 kg or 33 lbs. Heart, blood pressure, and lipids all better Pleased to meat you! The Hamburger Factory concept itself is simple, really: Offer quality hamburgers with a humorous twist. That's what we figure make people happy - good food, and good fun Five popular food trucks are running their business there. Fjárhúsið offers lamb-based Icelandic cuisine, Kore serves Korean street food, Jömm has vegan fast food on the menu (try their doughnut!), Tókýó Sushi offers fresh sushi, and Halab Kebab sells kebab and falafel wraps. While Fjárhúsið, Kore, and Tókýó Sushi are also found at.

butter, ginger, yeast, vanilla, flour, all purpose flour, pineapple juice and 3 more. Hawaiian Rolls Baking A Moment. unsalted butter, eggs, warm water, all purpose flour, egg yolk and 6 more. Hawaiian Coleslaw Platings and Pairings. black sesame seeds, green cabbage, rice wine vinegar, honey, sesame oil and 9 more The reason involves Matt Damon. Anne Hathaway was a vegan for years before quitting while in Iceland. She didn't feel strong, so she added fish and poultry back into her diet, and now sticks to a. Sometimes on restaurant menus, V will mean vegetarian, while VE means vegan. • A leaf or plant. Very commonly, a leaf or plant will be used as a symbol of veganism or vegetarianism, too. Usually it looks something like a spinach leaf. But also see the section below on the vegan plant emoji. • The color green

4 Reykjavik Restaurants Locals Love. If you're looking for a nice meal in Reykjavik at a nice place that isn't too touristy, you should keep reading. In this article, I'm going to tell you about 4 restaurants in Reykjavik that are very popular by locals and definitely worth checking out Slimming World Vegan Cottage Pie 500g. (22 customer reviews) £3.00. £6.00 per 1 kg. Exclusive to Iceland. Add to Basket. No Meat No Chick Southern Fried Strips 450g. (28 customer reviews) £3.00 You will find the best restaurants, guides, recipes and articles. Buy - ICELANDIC FOOD FÆÐA | FOOD MAGAZINE ISSUE 01 ISSUE 02 ISSUE 03 ISSUE 04 A LITTLE TASTE OF ICELAND It's a magazine meets-book about Icelandic cuisine, people and culture The raw food movement is gathering momentum in Europe, and thriving in Scandinavia, particularly in Iceland A vegan burger from one of Solla Eiriks' Glo restaurants K a t e M a g i Because I love awesome vegan food, traveling, making crazy quests come true and meeting inspiring people who make this world a better place. Life though sometimes throws great opportunities in your path that you just have to say yes to. In spring 2019 I had the chance to start running a vegan convenience store in my hometown Helsinki

Every day, Svarta Kaffið makes two soups fresh, usually some sort of meat soup and a vegetarian soup. You have two options: bowl or bread bowl. The restaurant is simple and the menu is short, but it's the perfect stop for what may be the best bowl of soup you've ever had during a day of shopping in downtown Reykjavik Fruit schnapps. Vodka production is really on the up (and there are some very good ones), but the schnapps and liqueurs, made from botanicals, fruit and birch leaves, are even more distinctive. Try 64° Reykjavík Distillery - the rhubarb liqueur is particularly delicious

Being a Vegetarian in Iceland - Campervan Reykjavi

The foods on this list are very much a part of the Icelandic food culture and it would be difficult to talk about Iceland without mentioning them. I just want all of my vegetarian and vegan listeners to know that there are a lot options for you in Iceland and I am working on putting together a video and podcast episode about those options Icelandic Street Food Soup! Cheap Eats in Reykjavik. Icelandic Street Food: This restaurant gives the most bang for your buck in Reykjavik, offering free soup refills and free desserts to people who dine there!I got the seafood soup in a bread bowl, which was absolutely perfect after a snowy day of wandering through Reykjavik There's a vegan alternative for almost every animal product these days — and finally, dairy-free fans of skyr can buy vegan skyr yogurt in grocery stores. Icelandic Provisions has just released a vegan skyr in a variety of flavors, and the company claims to be the first to sell a non-dairy skyr in the U.S., with the product available as of June 2021

A modern and fresh take on vegetarian, vegan, and raw food - now available in paperback for the first time. Raw, by acclaimed Icelandic cook Solla Eiríksdóttir, was first published in 2016, when the concept of raw food was relatively new.Now a widely accepted route to healthy eating, her book features 75 healthy and delicious mainly raw recipes, introducing readers to an approach to. Traditional Icelandic Food. There's more to Icelandic food than just fish however, and a lot of the most traditional dishes focus on other delicacies, such as Icelandic lamb and mutton. Here's a small selection of some stunningly delicious delights, as well as some more unusual options

Ísafold Restaurant is a small and beautifully decorated restaurant located at Þingholtsstræti, a charming side street in the the heart of Reykjavík city center. At Ísafold, guests get a tentative and personal service as well as delicious food and fun drinks vegetarian food. French Translation. la nourriture végétarienne. Find more words! Another word for Opposite of Meaning of Rhymes with Sentences with Find word forms Translate from English Translate to English Words With Friends Scrabble Crossword / Codeword Words starting with Words ending with Words containing exactly Words containing. BrewDog Reykjavik Fan Zone is located at the lower floor of BrewDog Reykjavik Bar, Frakkastigur 8a, 101 Reykjavik, Iceland. Selected games will be on our weekly schedule. There will be finger licking food available from our kitchen and a great selection of craft beers. Sit back, grab a Punk & enjoy the game My mum chose the Miss Reykjavik burger (2,695ISK) - served in a sesame bun, with sweet potato chips (+295ISK) on the side, as well as some vegan mayo for dunking. The other fillings were sun-dried tomatoes, peppadew, lettuce, red onion, mango salsa, and Violife cheese 2,158 reviews #1 of 12 Bakeries in Reykjavik $ Bakeries Vegetarian Friendly Vegan Options 16, Frakkastígur Gló Restaurant Fákafeni & Hlemmur Mathöll, Reykjavik 101 Iceland +354 456 7777 Website Closed now : See all hour

By Lauren Jade Hill Throughout Iceland's capital Reykjavik, a collection of fine dining restaurants are winning the praise of gastronomes for their contemporary take on Icelandic fare, combining local ingredients with the creativity of New Nordic cuisine. These are the five best restaurants in Iceland. Dill The first restaurant in Iceland to have been awarded.. 79. $21.99. $21.99. This vegan cookbook by native southerner, Lauren Hartmann, chef and founder of the food blog Rabbit and Wolves, is filled with 60 much-loved rich, buttery, decadent southern comfort foods, vegan-style. If you don't wantto miss out on the tastes you grew up loving, we recommend this cookbook 1/3 c water. Mix in food processor or blender until creamy. 0.5 g net carbs. 0.7 g fiber. 0.7 g protein. 6.3 g fat. The original recipe adds a clove of garlic and salt, which will slightly alter the nutritional information. Nutritional information is based on a 12 g serving, about 1 tablespoon, but I weigh it on the scale instead of measuring.

The Ultimate Guide to Iceland Vegan Food Arctic Adventure

The hotel features a wellness spa, bar, restaurant and free gym access. Guests can enjoy free WiFi and free parking. The hotel also offers a free shuttle bus to the city center during the day. Grand Hotel Reykjavik's spacious rooms have a flat-screen TV, tea/coffee facilities and a small fridge. Many of the rooms offer sea, mountain or city. Uncategorized. In June, American dairy company Icelandic Provisions is launching its first vegan product, Oatmilk Skyr, at Whole Foods Markets nationwide before rolling out to other retailers this fall. Skyr is a traditional Icelandic cultured dairy product similar to Greek yogurt. Icelandic Provisions Oatmilk Skyr will be available in 5-ounce. Icelandic cuisine, the cuisine of Iceland, has a long history.Important parts of Icelandic cuisine are lamb, dairy, and fish, the latter due to the fact that Iceland has traditionally been inhabited only near its coastline.Popular foods in Iceland include skyr, hangikjöt (smoked lamb), kleinur, laufabrauð, and bollur. Þorramatur is a traditional buffet served at midwinter festivals called. Reykjavik Food & Wine Tour is without a doubt THE 5 star version of a tour for FUN loving foodies ! - In 4 - 5 hours you will experience the best of and our favourite of the cuisine in NIceland... while having a blast with a passionate local legend. This tour does cost more than other food tours but like our fellow foodie put it : The tour is not cheap, but given how expensive food and. Nov 8, 2019 - Laufabrauð or Icelandic leaf bread. This type of bread is traditional Icelandic Christmas bread. It is made with a very fine dough, decorated and fried

How to Eat Vegan + Vegetarian in Iceland - Iceland with a Vie

It doesn't matter how many Vegetarian Diet Menus you read on, or how much research you do, there is one thing that remains constant - each of us is a unique individual and therefore our own vegetarian menus will vary from that of another Vegetarian. Both of them might come up with a different way to cut costs on food, or even reduce the number of animals used in their meals, however both. Many vegan fast food restaurants have gone through a serious overhaul in their menu recently, and as a result, they have become some of the most popular vegetarian restaurants in the nation. It seems that more people are enjoying the taste of vegan meals and going for it instead of the boring old meat-and-potatoes fare that has been the standard for decades Many of these ideas for vegan party food come in easy-to-make, yet appetizing canapes. One very popular dish is the vegan backedham cracker with cashews and tomato sauce. This is a simple yet tasty combination that your guests will love. Another very popular vegetarian dish is the bean sprout pizza with lentils, chopped tomatoes and faux olives. Most Chinese restaurants make it a point to only buy fresh ingredients, so you'll know that the noodles and food products they use are absolutely fresh. Conclusion . Finally, when you prepare your vegetarian version of egg rolls and other popular Chinese and Japanese foods, it's important that you stay consistent with the sauce you use

A vegan diet is a vegetarian diet in which individuals refrain from consuming all animal products. Raw meat, chicken, fish, eggs, and other potentially harmful animal products are generally not accepted by vegans. Some vegan diets are created for ethical reasons, while others simply because of potential health and longevity benefits