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Pioneer Woman mug omelet

Bring a large pot of water to a boil, then reduce to a simmer. Meanwhile, crack the eggs into a 1-quart, resealable, boil-proof (FDA-approved) bag, then seal and smush the eggs to scramble them... Whisk 2 eggs vigorously with a pinch or two of salt. Heat a 10-inch cast iron skillet over medium-high heat. Add a good amount of butter. Pour the eggs into the skillet and turn the heat down to medium-low Spray a large microwave-safe mug with nonstick spray. Add green pepper and onion and microwave until softened, 1 to 2 minutes. Blot any excess liquid from the vegetables. Add egg substitute and.. In a microwave-safe mug coated with cooking spray, combine all ingredients. Microwave, uncovered, on high for 30-40 seconds; stir. Cook 30-60 seconds longer or until eggs are completely set

Omelet in a Bag Recipe Ree Drummond Food Networ

Into a 12-ounce microwave-safe mug, add the flour, sugar, cocoa powder, baking powder, and salt. Stir with a fork. Add the milk, vegetable oil, and vanilla and stir until smooth. Stir in the chocolate chips Crack the eggs into the mug and use a fork or small whisk to beat until completely combined. Whisk in the milk, onion, pepper, ham, and season with salt and pepper. Microwave, uncovered, on high for 1 minute. Stir the eggs, top with cheese, if using, and cook for another 30 to 60 seconds on high, until the eggs are completely set Aug 15, 2020 - Get Mug Omelet Recipe from Food Network. Aug 15, 2020 - Get Mug Omelet Recipe from Food Network. Pinterest. Today. Explore. Eggs Benedict: The Pioneer Woman uses a blender to make her easy hollandaise sauce before drizzling it over poached eggs, Canadian bacon and an English muffin. foodnetwork

How to Make an Omelette - The Pioneer Woma

Ree Drummond cooks super easy eats with her kids, starting with a fabulous foursome of Wafflewiches: Turkey Bacon, Reuben, Roast Beef and Fluffernutter. Then, Ree makes speedy Shortcut Homemade. Bring a pot of water to a gentle boil, then salt the water. Meanwhile, crack an egg (or two, or three!) into a small cup. With a spoon, begin stirring the boiling water in a large, circular motion. When the water is swirling like a tornado, add the eggs Pioneer Woman Dish Towel Kitchen Towels Set of 4 Celia Spring Collection. 4.9 Poacher, Omelet Cooker with Auto Shut-Off and Buzzer, BPA Free, Teal. 4.6 out of 5 stars 6,571. $16.99 $ 16. 99. Get it as soon as Tue, Jul 20. FREE Shipping on orders over $25 shipped by Amazon The Pioneer Woman Cowgirl Lace Mug Set, Set of 4 (Red) 4.5 out of. In a 12- to 16-ounce mug, whisk the eggs until well blended. Whisk in the green onions, cottage cheese and Parmesan until combined. Season with salt and pepper to taste. Microwave on high for 30 seconds Beat two eggs in a 12 oz microwave-safe mug. Add a tablespoon of milk or water and mix. Add the cheese and veggies if you like. Cook for 30 seconds and stir

Coat the inside of a 12- to 16-ounce microwave-safe mug with cooking spray. Crack the eggs into the mug and use a fork or small whisk to beat until completely combined. Whisk in the spinach and milk, and season with salt and pepper. Microwave, uncovered, on high power for 1 minute Cheesy 2-Egg Mug Omelet. Get the recipe: Apple Airpods, Sony TVs, Beats headphones, Shark vacs, The Pioneer Woman cookware and video games galore — these deals are spectacular No Egg Chocolate Mug Cake. Rating: 3.69 stars. 25. This easy chocolate mug cake is made with flaked almonds and no egg. It is ready in a few minutes and perfect if you're dying for something sweet. Serve dusted with confectioners' sugar and topped with ice cream or whipped cream. By Chantal. Microwave Nutella® Mug Cake Spray a medium-size coffee cup, or mug, with non-stick spray. Spoon salmon into the mug. Season the eggs lightly with salt and pepper and pour over the salmon. Top with the shredded cheese and scallion. Microwave for up to 2 minutes, in 20 second increments, until the eggs are thoroughly set. Serve hot in the mug Ree is the QUEEN of comfort food! These are her most-viewed comfy, cozy recipes, from cheesy stuffed shells to creamy mashed potatoes! Subscribe http://foo..

Caramelized Onion and Cornbread Stuffing Recipe | Tyler

Oct 13, 2020 - Explore Miriam Du Preez's board food network: the pioneer woman, followed by 476 people on Pinterest. See more ideas about food network recipes, food, ree drummond Find many great new & used options and get the best deals for 4 Inch Western Omelet Decorated Collectible Rooster 14 Oz Mug Holds at the best online prices at eBay! Free shipping for many products Jun 21, 2021 - Explore Sarita Hahn's board Ree Drummond Recipes on Pinterest. See more ideas about recipes, food network recipes, ree drummond recipes

The One Brilliant Egg Trick That Guarantees The Perfect

Denver Omelette in a Mug Recipe Cooking Channel Food

  1. Get the recipe for Omelet in a Bag at http://allrecipes.com/recipe/omelet-in-a-bag/detail.aspx In this video, we'll show you how to make a quick and easy bre..
  2. imalist recipe that doesnt require getting lots of pans and bowls dirty. I will make one for friend too whenever he decides to.
  3. s. It's all about speed as Ree Drummond shares four recipes she can make PDQ -- pretty darn quickly. With her kids behind the camera, she whips up Pancetta and Butternut.
  4. Say No to Mug Cakes, but Yes to Mug Omelets. There is something supremely comforting about eating food from a mug. And when it can be cooked in the very same mug, it has the potential to feel like a tiny victory. The internet surely thinks so — mug food, like cakes and omelets, have been buzzing for years. This year I let curiosity get the.
  5. utes, checking on consistency halfway through and mixing
  6. Add a splash of country charm to your morning coffee routine with The Pioneer Woman Vintage Floral 4-Piece Mug Set. This vintage-inspired mug set comes with four 16-ounce coffee cups, perfect for sipping on your favorite hot beverage, whether it's hot chocolate, tea, or Ree's Mulled Apple Cider
  7. i quiche, you have a lot of options to choose from to make your morning just a little bit easier

Pioneer Woman's Apricot Shrimp Skewers - Less than 1 Point per serving Breakfast for Dinner: Eggs in Purgatory & Omelette in a Mug Spicy Seafood Jambalaya Slow Cooker Spicy Chicken Fajitas (Serve over Cauliflower or Broccoli Rice) Slow Cooker Greco Chicken Peach Kissed Chicken Cutlets Broiled Scallops with Curried Cauliflower Taco Filled. Instructions. Peel and chop small cubes of sweet potato (the smaller you cut the pieces the faster the potato will cook). Add into a large microwave safe mug and cover totally with cold water. Use a large mug as the water might bubble up in the microwave. Cook for 3-4 minutes in the microwave until it is tender Instructions Checklist. Step 1. Crack egg into a microwave-safe mug; beat until even in color. Pour in milk and beat until light yellow in color. Advertisement. Step 2. Heat in microwave until cooked through and fluffy, about 90 seconds. Sprinkle pepper over egg Place butter into a microwavable mug and microwave until just melted. (roughly 20 seconds) Add in the remaining ingredients; mix well with a fork until just combined. Once the batter is mixed place the spoonful of jam down into the batter to get a jammy center. Microwave for 45 seconds or until it is firm on top

Omelet in a Mug Recipe: How to Make It Taste of Hom

Place baggie in mug, folding over edges. Scramble eggs in large bowl, adding a bit of water (to make them fluffy - shhh, it's a secret, don't tell;) Pour 1/3-1/2 cup egg in bagged mug. Add omelet ingredients of choice. Seal baggie tightly, being careful to let out extra air. Mush (Paula's word) ingredients around in baggie Preparation. Generously butter a small bowl or large mug. Break eggs into bowl/mug and stir with a fork. If bacon crumbles are frozen, defrost in microwave before adding to the eggs. Add bell peppers, and half of the cheddar. Stir. Cover with small plate, microwave for 30 seconds. Stir, cover, and microwave another 30 seconds

Cinnamon Roll Cake - Life In The Lofthouse | Desserts

Omelettes 3 Ways - The Pioneer Woma

The Pioneer Woman. A Mug To Keep Designs. Doctor Who. Eco-Products. Lissom Design. Love You A Latte Shop. Mixfeer. Neway. Product Title 4 Inch Western Omelet Decorated Collectible Rooster 14 Oz Mug Holds. Product Title 4 Inch Black Ceramic 14 oz Coffee Mug with Jazz Blues Guitar Musician. Average Rating:. Instructions. Combine all ingredients except blueberries in an oversized microwave-safe mug. Mix with a small whisk until batter is smooth. Stir in blueberries (Make sure you stir these into the batter. If you leave them on top they might burst open onto your microwave). Cook in microwave for about 1 minute The Pioneer Woman (aka Ree Drummond) is an award-winning food blogger and TV personality, and she shares her expertise on whisks, pots, pans, wooden spoons, plates, knives, measuring cups, pitchers and more with Walmart. And you can add a dash of that signature Pioneer Woman style to your bedroom too, thanks to The Pioneer Woman Bedding Collection With Just Crack an Egg breakfast bowls, you're less than two minutes from hot, fluffy scrambled eggs packed with all the fixings. Simply crack a fresh egg over our chopped veggies, shredded cheese, hearty meats and Ore Ida Potatoes, then stir, microwave, and enjoy. Explore all of our scrambled egg breakfast bowls and prepare for love at first bite The Spruce / Sunday Chapter The mug cake world tends to be dominated by chocolate recipes, but vanilla deserves its time in the spotlight as well. This classic one minute fluffy vanilla cake is an excellent alternative from the rich cocoa options. Frost if you like or keep it standard—either way, this mug cake makes a great canvas for your favorite cake add-ins and toppings

Chocolate Cake Recipes : Food Network | Food Network

Ree Drummond cooks super easy eats with her kids, starting with a fabulous foursome of Wafflewiches: Turkey Bacon, Reuben, Roast Beef and Fluffernutter. Plus, Ree makes Shortcut Homemade Ravioli, a stunning Blackberry Icebox Cake and an Omelet in a Mug I'm dieting so I used a spray or two of canola pan spray instead of the butter, skim milk, doubled the cinnamon and sugar, but used Splenda instead, chopped up half a banana into the mixture, and used 100% whole wheat bread, 50 calories a slice

Apr 24, 2021 - Recipes taken from the Pioneer Woman's Blog, Books, and the Food Network... See more ideas about food, food network recipes, recipes No sweat — grab another mug from the cupboard, and double the recipes. For more easy-to-make breakfast ideas, try these recipes : 21 Healthy Breakfast Recipes That Aren't Egg Have very often used mugs to make single servings of scrambled egg meals using a Corelle 4.75 UPC: (0-71160-07143-8) fluted plate to cover mug top while cooking the scrambled egg mixture. The fluting on the plate fits nicely with the fluting on the mug tops and prevents loosing precious moisture which is a prime cause of turning egg mixture.

Sleepin' In Omelet Recipe Ree Drummond Food Networ

  1. If you're looking for the best ways to make eggs, you've come to the right place! Our collection of egg recipes has it all from scrambled egg recipes for breakfast to deviled egg recipes for parties. Check out what we've got in store
  2. s Cook: 50
  3. utes. (Image credit: Maria Midoes) 2. Spinach and Feta Mug Omelet. Two

Mug Omelet Recipe Mug recipes, Ree drummond recipes . Pinterest.com DA: 17 PA: 22 MOZ Rank: 61. Aug 15, 2020 - Get Mug Omelet Recipe from Food Network; The Pioneer Woman uses a blender to make her easy hollandaise sauce before drizzling it over poached eggs, Canadian bacon and an English muffi CC. Aug 30, 2020. 21 Minutes. Ree Drummond cooks up ranch-style Italian with the help of her kid crew. There's Chicken Florentine Mac and Cheese, and squash replaces spaghetti in a healthy spin on classic Bolognese. Plus, Ree makes Cast Iron Pizza Bianca and Sugar Cookie Bruschetta Oct 13, 2020 - Explore Miriam Du Preez's board food network: the pioneer woman, followed by 475 people on Pinterest. See more ideas about food network recipes, food, ree drummond

Start your cooking adventures with The Pioneer Woman Frontier Speckle Red 24-Piece Cookware Combo Set. Highlights of the set include a Dutch oven and cast iron skillet that perform under pressure and look great on your stove top Method: Take grinding ingredients in a blender and make it into a fine puree. Set aside. Now heat little oil in a pan, add garlic and saute for a min. Add in onions, bell peppers and saute for few mins. Now add in salt, oregano, chilli flakes and mix well.Add coriander leaves and mix well. set aside. filling done The secret ingredient to this soft, fluffy sponge cake is a dash of almond extract. Top with plenty of whipped cream and berries. Get the recipe at Gemma's Bigger Bolder Baking. SHOP MUGS. Creme de la Crumb. 5 of 34. Pecan Caramel Red Velvet Mug Cake Place the popcorn onto the rimmed baking sheet and stir in the peanuts, set aside. In a heavy-bottom saucepan, add in the chocolate, honey, maple syrup and remaining coconut oil. Over medium heat, stir often until melted and smooth. Add in the vanilla, stir and then pour the mixture over the popcorn/peanut mixture. Toss well to coat

With the house to herself, Ree decides to make her favorite foods, including creamy oatmeal with crisp caramel and fresh berries for breakfast. A dinner menu consists of lamb chops with mint; green beans with lemon and blue cheese; baked sweet potato with cream and mint; boozy dulce de leche coffee. S11, Ep13 by Beth Pierce in Sides. Mushroom Risotto is a creamy luscious Italian rice dish made with chicken broth and fresh mushrooms right on the stove top using a spoon and a little elbow grease. You too can make delicious... 5.00 Mitt (s) 1 Rating (s) Prep: 10 mins Cook: 35 mins. Serves: 4 Level: Easy May 12, 2021 - Explore Jo Reno's board Pioneer Woman on Pinterest. See more ideas about pioneer woman, pioneer woman kitchen, pioneer woman kitchen decor

The Pioneer Woman's Twice Baked Potato Casserole - The Cozy Cook. This Twice Baked Potato Casserole recipe from The Pioneer Woman is an easy make ahead side dish idea for Thanksgiving, Christmas, or any family dinner! Get Mug Omelet Recipe from Food Network Make chicken pot pie in mugs for a comfy, cozy meal. (No special ramekins required!) #TheKitchen > Saturdays at 11a|10c Get the recipe:..

Crock Pot Peach Cobbler | Recipe | Dessert recipes

Ingredients: 8 ears corn (still in the husk) 2 red bell peppers, diced. 2 fresh jalapenos, diced. 1 cup heavy cream. 1/2 cup milk. Salt and freshly ground black pepper. 1 stick salted butter, cut into pieces. See original recipe at foodnetwork.com 7 Simple & Delicious Low Calorie Egg Recipes for Weight Watchers. Easy, healthy and delicious open-faced sandwiches, these egg salad tartines with smoke salmon are great for breakfast or lunch and special enough for company. Mini ham, cheese and veggie frittatas baked in muffin cups make an easy healthy breakfast, lunch, supper or snack Directions. Coat a 12-ounce microwave-safe coffee cup with cooking spray. Add hash browns. Microwave on high for 1 minute. In a small bowl, combine the egg, milk, sausage and cheese; pour over hash browns. Stir until blended. Microwave on high for 30 seconds. Stir. Microwave 30 seconds longer or until eggs are set

Pioneer woman's macaroni and cheese from recipe. Learn how to cook great Pioneer woman's macaroni and cheese from . Crecipe.com deliver fine selection of quality Pioneer woman's macaroni and cheese from recipes equipped with ratings, reviews and mixing tips Gifts. The pioneer woman country garden Nesting Mixing Bowl Set, 10 piece, features classic designs that are timeless. Crafts. Each lid is one piece not a separate lid and ring^Mason jar covers made in the USA. Preserve your creations with these Canning Caps that are ideal lids for regular mouth Ball jars^Use these decorative lids for canning DIRECTIONS: Over medium heat, spray a saute pan with Vegetable Cooking Spray and add peppers, tomatoes, onion and mushrooms. Saute for about 5 minutes while stirring. Beat eggs in a bowl adding salt and pepper to taste. Add egg mixture to vegetables in pan and cook low just until eggs begin to set

Get one of our Pioneer woman casserolebroccli and speg recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Chicken, Pecan and Cherry Salad If you are really interested in making a wonderful dish using already cooked chicken strips, this chicken, pecan & cherr. Bookmark Rich, moist, fluffy Paleo Chocolate Mug Cake made in just 5 minutes! This easy cake recipe is scaled down for one, and is grain-free, refined sugar-free, and dairy-free. Because sometimes you need chocolate cake NOW and you need it to be portioned appropriately so that you don't end up eating an entire chocolate cake. That, Try a microwave omelette! Learn how to cook eggs in the microwave, and you'll have an easy and delicious meal, perfect for busy days. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures

Quick Microwave Egg Cups - The Pioneer Woma

Pioneer woman church supper sliced ham recipe. Learn how to cook great Pioneer woman church supper sliced ham . Crecipe.com deliver fine selection of quality Pioneer woman church supper sliced ham recipes equipped with ratings, reviews and mixing tips Step 1. Mix together almond flour, cocoa powder, sweetener, baking powder, and salt in a small bowl. Advertisement. Step 2. Beat eggs in a bowl using an electric mixer until light and fluffy. Slowly add melted coconut oil and beaten eggs to the almond flour mixture, whisking everything together with a fork. Step 3 Easy Greek Frittata Recipe Variations. No Fat-Free Egg Substitute: Use egg whites or a combination of whole eggs and egg whites (1/4 cup egg substitute = 1 egg) No Fresh Dill: Substitute with 1-2 teaspoons of your favorite dried herbs such as dill, basil, oregano, or Italian seasoning. Fresh basil or parsley would also work. No Feta Cheese: Substitute another cheese Preparation. Combine all ingredients in a microwaveable mug. Cook for 2-3 minutes, making sure the egg doesn't bubble over. Stir halfway through the cooking process. Enjoy Instructions. Grease a mug with cooking spray, oil, or butter. In a bowl, use a fork to beat the egg, milk or water, salt, and pepper. Mix in your choice of additions. Pour the mixture into the mug. Microwave for 2 minutes. Check that egg is fully cooked and not wet

How to cook an Omelette in a Mug - YouTub

Preparation. Generously butter a small bowl or large mug. Break eggs into bowl/mug and stir with a fork. If bacon crumbles are frozen, defrost in microwave before adding to the eggs. Add bell peppers, and half of the cheddar. Stir. Cover with small plate, microwave for 30 seconds. Stir, cover, and microwave another 30 seconds This gorgeous 4 Inch Western Omelet Decorated Collectible Rooster 14 Oz Mug Holds has the finest details and highest quality you will find anywhere! 4 Inch Western Omelet Decorated Collectible Rooster 14 Oz Mug Holds is truly remarkable.4 Inch Western Omelet Decorated Collectible Rooster 14 Oz Mug Holds Details: ; Condition: Brand New ; Item SKU: SS-WL-16764 ; Dimensions: H: 4 (Inches. Repeat entire process using a second resealable bag and the remaining ingredients. Carefully place bags in the boiling water, and cook until the mixture is set, about 8 minutes. Use tongs to.

Chocolate Cake in a Mug - The Pioneer Woma

Directions. Check your coffee mugs to make sure each one holds 1 1/2 cups water. Place dry cake mix and dry pudding mix into a large bowl and blend well with a whisk. This will be about 4 to 4 1/2 cups of dry mix and will make 8 coffee cup cake mixes. Divide mix into 8 small plastic bags (about 1/2 cup each) Recept: Špinača in feta Mug Omelet. Hrana 0 Comments (Kredit za slike: Maria Midoes) Gone so dnevi, ko so omleti rezervirani za lenobni vikend dopoldanski zajtrk. Dve minuti v mikrovalovni pečici je vse, kar stoji med vami, in potopite vilice v puhasto jajce, ki se naslanjajo s svežo špinačo in slane kose fete

Avocado Omelet in a Mug. Get the recipe: avocado omelet in a mug. 29 / 31. Pioneer Woman cookware and video games galore — the sales are still popping! 2d ago. More Stories. Carote 8 Inch Nonstick Skillet Frying Pan Egg Pan Omelet Pan, Nonstick Cookware Granite Coating,Black. 4.7 out of 5 stars 22,535. $9.99 $ 9. 99. Get it as soon as Wed, Jul 14. FREE Shipping on orders over $25 shipped by Amazon. Utopia Kitchen Pre-Seasoned Cast Iron Skillet Set 3-Piece - 6 Inch, 8 Inch and 10 Inch 'pioneer woman' ree drummond says she'd love to collaborate with this food network star The celebrity chef has been busy on the rowing machine and passing the time by watching one of her new. How to Make a French Omelet ~ A well-made omelette is something to write home about. Learn how to make a french omelette that's perfect from color to consistency! 2. How to Make an Omelette ~ The Pioneer Woman shows us how to make an omelette using a cast iron skillet using quality ingredients as her #1 secret! 3

Omelet Recipes. Start the day with a breakfast classic with one of our omelet recipes from My Food and Family! Fluffy and delicious, omelet recipes can be customized to the ingredients you have on hand—and are perfect for those mornings when you're short on time. Pair one of our omelets recipes with crispy bacon, fluffy French toast or hash. Pioneer woman. Irene Hylton • 1,001 Pins. desserts. Irene Hylton • 912 Pins. Food network. Irene Hylton • 280 Pins. casseroles. Irene Hylton • 435 Pins. all things lemon. Irene Hylton • 1,449 Pins. seafood. Irene Hylton • 113 Pins. pork, pork, and more pork. Irene Hylton • 290 Pins. vegetables and fruits. Irene Hylton • 636 Pins The pioneer woman timeless beauty vintage Floral 3qt Enameled CI Casserole w/Lid lets you not only create delicious meals but also serve them in style. Ideal for desserts and suitable for baking savory meals. Bundle package includes: the pioneer woman flea Market 2-Piece Pie Plate Set bundle with The Pioneer Woman Spring Bouquet 2-Piece Baker Set Use left and right arrow keys to navigate between menu items. Use right arrow key to move into submenus. Use escape to exit the menu. Use up and down arrow keys to explore Pasta Omelette Recipe - Macaroni Omelette Recipe - Recipes using Leftover Pasta. March 25, 2016 By Aarthi 4 Comments. share this. Share. This recipe was developed on one day when i had some leftover macaroni in the fridge and was thinking what to do with it. At first i decided to make a macaroni kheer, but the recipe calls for uncooked.

20 Cool Water Sports You Should Try This Summer. 3. Smoked Salmon, Watercress, and Yogurt Omelet. 4. This Kettlebell Workout Will Tighten Your Abs Up. 5. The 15 Best Sunscreens For Acne-Prone Skin. Southwestern omelet recipe. Learn how to cook great Southwestern omelet . Crecipe.com deliver fine selection of quality Southwestern omelet recipes equipped with ratings, reviews and mixing tips. Get one of our Southwestern omelet recipe and prepare delicious and healthy treat for your family or friends. Good appetite

Instructions. Heat butter in a pan, add in spinach and saute for 2 mins. Whisk eggs, salt and pepper. Add in cooked sauted spinach and mix well. Heat butter in a pan. Pour egg mix in and spread evenly. Cover and cook for 2 mins, Add in mozzarella cheese and cook for few more mins. Fold over This hearty, luxurious omelet takes on the French technique for a smooth, glossy exterior and custardy middle. You're worth it. Super-Quick 'Baked' Fruit and Yogurt Mug When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures Le Creuset Signature Enameled Cast Iron Round Oven $ 160 - $ 445. Le Creuset Signature Enameled Cast Iron Matte Round Dutch Oven $ 320 - $ 410. Le Creuset Signature Enameled Cast Iron Deep Sauté Pan, 4 1/4-Qt. $ 325. Le Creuset Signature Enameled Cast Iron Braiser $ 250 - $ 365 For Omelet: Egg - 4 Onion - 1 medium size chopped finely Capsicum - 3 tblspn chopped finely Tomato - 1 small chopped finely Green chilli - 1 chopped finely Salt to taste Pepper to taste Oil for making omelet. Method: Mix all the ingredients for omelet in a bowl except oil. Spread some oil in a pan, pour egg mix over it and cook till. Mar 2, 2021 - Explore Lynette Michael's board PW Breakfast Food, followed by 351 people on Pinterest. See more ideas about food, food network recipes, breakfast