Losing 2 pounds a month Reddit

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  1. Don't Say I'll Start Tomorrow. Start Losing Weight Now With the Top Diet Plans. Compare All the Best Weight Loss Programs. Find the Right Plan for You
  2. 42% American adults had obesity and 10% were severely obese, while another 30.7% were overweight with a body mass index (BMI) of 25 to 29.9. A new report has also revealed that 19.3% of children and young people, aged between two and 19, had obesity, with 6.1% of kids identified as being severely obesity
  3. This is for the ones that lose 2 or 3 lbs a month with consistency and effort. Do not give up! Please don't! If you are doing everything according to plan, please keep going. All you can do is your best and you will get there eventually. I know seeing posts on the internet on people losing weight quickly can impact you mentally
  4. So the heavier you are the more dramatic the weight loss at first. level 1. Nueth. 35lbs lost 30F 5'9 SW:234lbs CW:198.2lbs GW:135lbs UGW:147lbs 2 points · 7 years ago. I seem to be losing just under 10lbs a month. But I started at 5'9 and 237lbs so the first few months have it easy
  5. I often hear you should lose one to two pounds a week when dieting. My own process has been much more irregular, which I thought I'd share (I'm 6'2.) 18 years ago started at 265. Lost 75 pounds in the first month, which put me at 190. Slowly lost from 190 over the next two or three years, which put me at 170
  6. FWIW im 28, 5'5 and 175 pounds (25 lbs more than when we first meant and I did gain 20 pounds this last year). I burn between 800-1300 active calories everyday, and eat between 1600-2000 calories depending on the day. It's been two months of me intensely working out but haven't lost a single pound

10 lbs might be more reasonable. If this is your first time dieting, you'll lose extra in the first week. Then you might get 2.5 pounds during the next 2 weeks. Effectively getting you half way. You can also drop water weight by spending some time in a sauna 40 pounds in 2 months! Never posted here yet but I am 40 pounds down after 2 months. Starting weight was at least 410 not entirely sure because the scale was only to 400 (M,21). I'm down under 370 now and I thought I would share a few things about my experience so far for anyone struggling to lose weight. Firstly, I have struggled when I travel. Lose 10 Pounds In a Month Reddit. Although this is an estimate, the figure can be very interesting for those trying to lose weight in the long term. Thus, those who decide to lose weight safely could lose between 25 and 50 kilos in a year , a more than important figure If you're working on losing a few extra pounds these days or just being healthier in general, you're likely aware that, in addition to the exercise endorphins, new fondness of fresh, good-for-you.

2. I peed a lot. Like a whole lot. Like if there was a contest for most pee excreted in a given day, I could easily take top honors. I know what you're thinking: it's just about losing water. It's the ultimate goal, isn't it? To find that miracle diet and not only lose all of your unwanted weight, but shed it fast! If you want to know how to lose 50 pounds in 2 months, (and once for all get rid of those love handles) keep reading because I have some great tips for you. Of course, you and I both know (hopefully) that there is no such thing as a miracle diet if you want long-term. Both a keto diet and intermittent fasting combined is an absolute rockstar for fat loss. You can definitely lose 30 pounds in just one month doing this if you are generally not too unhealthy and you have a lot of fat to lose. If you only have like 20 pounds to lose then you ain't gonna lose that much fat that fast This is exactly how I lost 75 pounds in 3 1/2 months. Yes you read that right 3 1/2 months! Always consult a doctor before starting any weight loss or exer..

Video: r/loseit - Slow and steady: 2lbs per month - reddit

This is for the ones that lose 2 or 3 lbs a month - reddi

You could lose as much as 20 pounds in 2 weeks. It is easier to achieve your weight loss goals when you can count down the days. Two weeks is optimal because that's how long it can take to form long-term habits. The simplicity of the diet means you're also more likely to stick to it, as it's simple, quick, easy; anyone can do it.. After the first few months, my weight loss slowed to about 4-5 pounds per week for several more months. Now I lose between .5 and 2 pounds each month. But I am also not focused on the weight. The boost in calorie burn and energy you get from regular physical activity makes losing 5 pounds in a month easier. Aim for 30 to 45 minutes of cardiovascular activity daily to burn 250 to 300 calories, or more. Brisk walking, jogging, pedaling an elliptical trainer, swimming laps or joining dance fitness classes help

How much have you safely lost in the span of a month? - reddi

How Many Pounds Do You Lose By Burning 473 2 Kcal. How Many Pounds Of Fat Per Month To Lose Reddit How Long To Lose Weight With Intermittent Fasting How Many Carbs Should I Limit Myself To To Lose Weight In My Stomach, How Much Weight Should I Lose Before Bariatric Surgery How Much Weight Will I Lose If I Do Heroin How To Best Lose Weight With P90x Ketogenic Diet Plan For Weight Loss Calculator. How To Lose Weight In A Month Reddit Keto Diet Easy Plan Dr Oz How To Lose 15 Pounds In A Week, Is Keto Weight Loss Pills Safe Where Can You Buy Nutra Forskolin Keto B12 Supplement.. Keto Diet Meals To Eat How To Lose Weight Without Exercise In Before I could let go of this experiment, I decided to lose the last 15 pounds and set a final goal of 50 pounds. The last 15 proved to be the hardest for me to lose. Despite putting in long miles on my bike, making smart food decisions, drinking plenty of water, and following my normal routine, my body simply needed more time Beat Emotional Eating, Cravings at Mid-Day, Sweet Tooth, & So Much More. Get Personalized Support Every Step of the Way. You Can Do It with Noom! Start Now A Reddit user has revealed the diet plan she followed to lose two stone fast, in just three months. Starting out at 11.7 stone she shrank down to a much more healthy 9.7 stone. She proudly posted.

Is the process always losing one or two pounds a week

If your deficit is higher then 30 kcal / lb of bodyfat (you can calculate that easy) then you will probably lose muscle. Thats what will hinder you to lose 10 lbs in a month. Lets say your bf% is now at 16%, meaning you have ~26 lbs of bodyfat. You could start out with a ~ 700 kcal deficit It is amazing how many questions on Quora can be answered with a little Googling and arithmetic. Here ya go: 40 pounds is 140,000 calories (3500/lb). Your TDEE is probably around 2300. Two months is 60 days. Give me a second to dust off my abacus. Losing 50lbs in 2 months is doable, because I have done it before. I actually lost 60lbs in 2 months once. This is simply my advice based on personal experience for something that has actually worked. When it comes to diet and weight loss, your mi.. I lost 30 pounds a little less than 2 months because I got sick with a gastric ulcer. You risk serious malnutrition and/or vitamin deficiencies. Losing weight can't occur from a diet plan (you will gain it right back). What you need is a lifestyle change. Eat healthy, eat AT LEAST 1500 calories a day, and excessive You can. How do I know? I did it for three weeks and lost 70 pounds. I went from 220 to 150 pounds. I did some research along with watching a few youtube videos on the subject and a few experiences of people who did it. I decided to try it for the..

However, if you are keen on following up on the 30 days challenge, combining the two procedures assures you that it will be the fastest way to lose 20 pounds. Below, we have gathered 10 best tips on how to lose 20 lbs in a month without burdening your body or negatively affect your health. 10 Tips To Lose 20 LBS In 30 Day If you have 60 pounds of excess fat you could do two things to have your body quickly process it: 1. Fast - you can fast safely for 3 days (maybe longer) and then rehydrate your body with 2. Fruit - highest water content food, keep it simple, mon.. The safest and surest way to lose weight and keep it off is to use a gradual and consistent approach - to drop 1 or 2 pounds a week by making a change in your eating habits. At the rate of 2 pounds a week, you lose 20 pounds in a little over two months, or about 10 weeks. Consult your doctor or a dietitian before beginning any weight-loss diet If you lose more than 5% of your weight in 6 to 12 months, tell your doctor, especially if you're an older adult. That would be about 8 pounds if you weigh 150, or 10 pounds if you weigh 200 The 'How Much Weight Loss' Calculator can help determine how much weight you can lose on popular diets and specific calorie plans. For example, how much weight could you lose if you followed a 1,200 calorie (women) or 1,800 calorie (men) diet plan for two weeks, a month or six weeks?Or perhaps you are wondering how long it would take to lose 30 lbs on a liquid diet, Atkins or Weight Watchers

2 Brutal Truths About Losing Weight and Getting Fit That Few People Are Willing to Admit If you're looking for a complicated new approach to losing weight or getting fitter, you won't find it here The page welcomes all users with the intro line: If you need to lose 2 pounds or 200, this is the reddit for you. This is a reddit for support and advice—please respect each other's. To lose 2 pounds of fat in a week you must consume 7,000 less calories than you burn in that week. In other words, you must have a daily deficit of 1,000 calories to lose 2 pounds of fat in a week.BMR = 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years) The healthy way to lose weight is 1-2 pounds per week. Of course you are going to feel discouraged losing one pound a week when you're focused on losing 20! Instead, let's make your goal 1.5. This weight loss tool will not go below a 1,000 a day calorie diet recommendation. If the recommendation falls below this number, you will receive a caution instead of the calorie needs. It estimates the time based on a 1 or 2 pound a week loss, not any more than that, as this is a sustainable weight loss goal

I've lost roughly 33 pounds in about a month and a week or

Losing 7 pounds in a month comes down to a little less than 2 pounds a week, which you'll find is both doable and sustainable, depending on your starting weight and need for weight loss. More important, aiming to lose 7 pounds in a month can help you start to develop healthier lifestyle habits that will benefit you no matter what the numbers on. 0. Yes, You Can Lose Up to 15 Pounds in 2 Months (and Keep It Off) — Here's How. When people are looking to lose weight, they typically want whatever will get them results as fast as possible. There's a balance between gullibility and skepticism. Be Strong. IT'S TIME TO GET RID OF THIS (Fat Loss Week 1) https://www.youtube.com/watch?v=viEWYJ..

That one- to two-pound weight loss per week translates to about 12 to 24 pounds over the span of three months. This means you're aiming for four to eight pounds per month, says Dannah Eve. How To Lose A Pound Are More In A Day How To Lose 20 Pounds In 2 Weeks With Water; Lose 20 Pounds 2 Days How To Lose Weight With Diet Alone; Diets To Lose 40 Pounds In 2 Months How Long Will It Take Me To Lose 10 Pounds; What Makes You Lose Weight 5 Pounds In A Week Videos Of How To Lose Belly Fa Woweee, 2lb a day ? You sure its not just that initial glycogen loss period ? I have water fasted a good bit, my pattern seems to be pretty set, the first 4 days or so I lose between 10 and 15lb, then I essentially have 1/2 - 3/4 lb a day. My cous..

Help! Lose 20lbs in one month : loseit - reddi

Losing The Baby Weight: My Six Month Update - Spit Up and

Read more: I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss. Over the past six months, I have cut my body fat nearly in half and maintained almost all of my muscle mass — it's dropped ever so slightly, to 31.3 kilograms (69 pounds) from 31.8 kilograms (70.1 pounds) Lose 5 Pounds In A Week Health Possible To Lose 20 Pounds In 3 Months How To Lose Weight Fast Cosmopolitan. How Fast Can I Expect To Lose Weight On Ketogenic Diet Lose 10 Pounds In 7 Days Plan Forskolin Active Dr Oz How To Stay Hydrated On The Keto Diet How To Lose Weight Without Exercise Reddit

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40 pounds in 2 months! : loseit - reddi

That translates to nearly two pounds a month, said Dr. Gregory M. Marcus, senior author of the research letter, published on Monday in the peer-reviewed JAMA Network Open. Americans who kept up. If this person were to go from eating a 2,000-calorie diet to a 700-calorie diet in an effort to lose weight — cutting 1,300 calories a day — they could conceivably lose about 2.5 pounds a week, or roughly 10 pounds in a month. When you drop pounds that quickly, though, it's likely at least some of the weight lost would be from muscle. Drink a bottle of wine, have some Mickey D's french fries, eat pizza at 2am, and I gain 7 pounds overnight. That's no exaggeration. In in the last month, I gained 17 delicious pounds of travel, friend-cation, and business trip weight. I'm not even mad about it because weight gain does not mean you've fallen off the wagon

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A 15-pound weight loss in two months is ambitious, but possible, if you have a focused dietary plan and if you engage in regular exercise. You'll need to lose about two pounds a week, consistently -- a rate at the high end of the safe, sustainable range, according to the Centers for Disease Control and Prevention YouTube star Will Tennyson recently tried the workout and diet routine of ex-Navy SEAL David Goggins, who claims it helped him lose 100 pounds in 3 months Best Exercisr For Results On Keto Diet Exercise Program To Lose 15 Pounds In 2 Weeks. Quickest Way To Lose 5 Pounds In 3 Days Where To Buy Forskolin Extract 250 Mg Per. Nurses Keto Diet Plan How To Lose 30 Pounds And Keep It Off. Benefits To A Keto Diet For An Average Weight Loss How To Lose Weight Fast And Effectively In A Month Attempting to lose 2 pounds in just one day is an extreme and potentially dangerous way to lose weight. In most instances, healthy weight loss translates as losing around 2 pounds a week, so to achieve this in a day is a big task and should not be taken up lightly

Losing weight rapidly is usually not sustainable, either. Weight loss requires a long period of time and being patient—it's a marathon and not a sprint. People should (only) lose 1-2 pounds per. Lose 20 Pounds 2 Weeks Juicing And Exercising How Much Weight Can I Lose With Slim Fast. Losing 50 Pounds In 4 Months Keto Diet Results After 1 Month Site Amp Reddit Com What Not To Eat When On Keto Diet Keto Supplements Dr Berg How To Lose Weight Fast And Efficiently A lot of people have turned to a keto style of eating to lose weight and regain their health back. I am just one of the people who have adopted keto with amazing results. How To Lose 40 Pounds in 2 Months. First, losing 40 pounds in just 2 months is a lot of weight The rules for the Boiled Eggs diet are simple but firm - (1) avoid fast food and (2) limit the daily consumption of sugar and salt, including sodas and alcohol. The diet can help you lose up to 25 pounds (11 kg) in just a couple of weeks if you follow it judiciously. This diet is a great tool for quick shredding of fats and losing weight

Lose 10 Pounds in a Mointh Reddit - Is It Possible

Running to Lose Twenty Pounds. Losing 20 pounds running requires a consistent workout program over several weeks. No matter how experienced a runner you are, to lose weight while running involves maintaining a healthy lifestyle and remaining injury free. If you are a novice runner, your body may not tolerate running. So yeah, it's been a long and bumpy road—but I still ended up losing nearly 200 pounds. This content is imported from Instagram. You may be able to find the same content in another format, or. How To Lose Belly Fat The Quickest. How To Lose Weight Super Fast Reddit How To Lose Weight For 13 Year Old Boys Ketogenic Diet Plan Book, Lose 20 Pounds Whats The Best Way To Lose 20 Pounds How To Lose A Lot Of Weight Fast Easy And Naturally.. Shark Tank Season 8 Purfit Keto How Can I Lose My Belly Fat In 2 Weeks. Keto Diet Plan For Beginners Nz Keto Rapid Weight Loss Supplement How To Have.

How Much Weight Is It Healthy To Lose In A Month Lose Pounds A Week How Fast Can I Lose Weight With Anorexia. Shopping List Keto Diet How To Lose 15 Pounds Fast Reddit How To Quickly Lose Weight In 8 Hours What Is Premium Forskolin For, Ultra Trim 350 Forskolin Lose 20 Pounds In 6 Weeks Meal Plan How Does Keto Diet Compare To The Belly Fat Program Losing 1 pound (0.5 kg) requires you to burn 3,500 more calories than you consume, so to lose 5 pounds (2.7 kg) you will need to burn 17,500 calories (3,500 x 5) in seven days — a major task. Increasing activity levels, maintaining a healthy diet, and working out at least 45 minutes per day will improve weight loss results

As the title suggests: I lost 30 pounds in 3 months. Or 40 pounds in 4 months as the months keep going. Top: Israel 2014 / Cabo 2018. Bottom: Australia 2009 / Australia 2017. After 4 months my heart was healing and I was less stressed, so I attempted going out for meals again. These days I am less strict on weekends Women from all over the world responded to a Reddit thread to share their weight loss stories. The women gave their tips and tricks to losing weight that helped them to lose more than 40 lbs I spent a month eating 1500 calories or less (3 meals a day 500 clas each meal) and jogging for 30 mins a day and lost 15 lbs in one month. Might be fast for some or slow for others but i think 1 lbs every 2 days is fast . I went from 145 to 130 and been there for 6 months so far. BTW im 5'4 so i needed to lose some of that weight It's not possible, Losing weight doesn't have to involve grueling exercise regimens or hyper-restrictive fad diets. Do THIS Simple 60-Second Trick, To Lose Weight - Click Here to Read The truth is that the best way to lose weight is by making sust..

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So, most women are losing weight pretty fast on the OMAD diet. While I lose around one pound a week with the Warrior Diet, the average woman loses 2-3 pounds a week on OMAD. One woman was saying she lost 3 lbs in a week when it normally takes her a month to lose that much. Another woman lost 30 lbs in her first month After two months of walking, I lost 10 pounds. Those 10 pounds motivated me to continue walking and eating healthy. Over 18 months, I lost 80 pounds going from a size 14/16 to a size 2 to 4. At that time, I didn't run, cycle, swim, lift weights or do any of the things I do today. I just walked Yes, We Lose Carbon At Night, Says This Reader. But Water Too! Remember The H 2 O!. By Robert Krulwich. Several of our readers have written in to say Derek's explanation for overnight weight loss.

10 months. Lost it slow and steady at 1/2 lb per week. However that is all I had to lose - someone with, say, 150 lb, to lose should lose the first 20lb much quicker than someone like me who only had that much to lose in total. April 26, 2015 10:39AM. 0. misssmadalyn Not as much as you may expect, and most of what you will lose you will regain rapidly as soon as you stop the fast. Fasting is one of the least effective strategies for losing weight for several reasons. 1. Fasting, especially long fasts, are dama.. The possible 2 psi per month pressure losing is probably caused by a seal between the wheel and the tire that isn't completely airtight. If this seal is bad, I suspect nitrogen won't help at all. Interestingly, bicycle tires lose pressure much faster, and high-pressure tires need to be filled approximately twice per month While it varies, mild weight loss (think: 20 pounds or less) typically doesn't lead to excess skin, Zuckerman says. Weight loss of 40 to 50 pounds can as can massive weight loss of 100+ pounds

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Having trouble losing weight?Take a break from your diet — it may help you shed more pounds and keep them off in the long term, new research has found. People who dieted for two weeks, then. Well done losing 30lbs in two months Daniel. Remember to give yourself a carb re-feed occasionally though, as otherwise you may find your weight loss will slow down or plateau. Best of luck. Daniel on July 05, 2018: I am starting tonight. I have been on keto diet for 2 months and lost 30 lbs. I need to lose another 20 by the end of July After about a year of working out and eating healthy, I lost 42 pounds and now weigh 138 pounds. I've kept that weight for about a year now, but my body composition is still changing to become. As for losing actual body fat fast, your first step is swearing off alcohol for the week (we'll repeat: willpower of steel). Not only are most varieties full of water-retaining carbs, but weight. According to the Centers for Disease Control and Prevention (CDC), it's 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal

How to Lose 50 Pounds in 2 Months: Ultimate Guid

Both were put on a 1,000-calorie daily diet. The continuous group lost a total of 27 lbs. over the period, and the intermittent group lost slightly more at 28.7 lbs. Although weight loss is not necessarily consistent from month to month, the average monthly weight loss in this study was 3.2 lbs. for the first group, and 3.4 lbs. for the second And although Kimberly first lost weight in 5- or 6-pound-per-week increments, that slowed to a steady (and healthy) 2 pounds per week after about a month. At six months, Kimberly is 50 pounds. Walking @ 3 mph: 1.7 pounds/month; Walking @ 4 mph: 2.5 pounds/month; Robert is making a real difference in his weight by adding just that walking! He may not actually lose 20 pounds in a year, because as he loses weight and gets smaller his calorie burn will decrease slightly. Even half that - 10 pounds/year would be an amazing achievement Diane Naylor was a constant dieter, but this time around she made lasting changes that helped her lose over 200 pounds. July 14, 2016, 2:10 PM UTC / Updated Jan. 3, 2017, 7:10 PM UTC / Source : TODA

How To Lose 30 Pounds In A Month (yes, it actually works!

Losing those last 5 pounds can be maddening. You're eating a healthy diet and getting plenty of exercise, but no matter what you do, you can't seem to move the needle on the scale.Runners call it. While healthy weight-loss guidelines say you should aim to lose one or two pounds per week (whether you have five or 50 pounds to lose), there could be weeks, or even months, when the scale doesn. I'm losing 2 lbs a week and feel healthy. I have so far to go, but don't want to anything more extreme because I know I can't keep it up long term. This is the healthiest way for me to do things. I know I should lose 50 lbs- I also know I can't say that to people because I hold my weight well and no one thinks I should lose that much

Weight Loss how I lost 75 pounds in 3 1/2 months! - YouTub

Try a 10 calorie-per-pound diet. Do empty stomach cardio for 20-to-30 minutes at a slow pace 4-or-5 times per week. Do this on top of your regular workout regimen. Monitor your weight and body-fat percentage each Monday morning. If you drop 1-to-2 pounds per week, keep going. If not, drop 100 calories from your diet until you are able to lose 1. Learn More. Cut out at least half of these calories through diet in order to lose 25 pounds in one month. That means cutting approximately 3,000 calories daily. Although this seems like a large amount, if you consume large amounts of calories this is possible. Recommendations for sedentary to moderately active women is 2,000 to 2,500 calories. Article Summary X. If you want to lose 20 pounds in 2 months, start by putting together meals that are at least half fruits and vegetables, with the other half being lean proteins and whole grains. Also, try to replace soda, coffee drinks, and alcohol with water to eliminate empty calories Now, the most recent intermittent fasting progress pics I have show about a 20-pound weight loss. These are from June 2, 2020, to August 28, 2020. So almost three months, 20 pounds down! I'm SO bad at getting photos at the beginning of trying new things! I was about 170 pounds here, and now I'm under 150 For most people it is hard to lose more than 1 to 2 pounds per week. Trying to lose too quickly can lead to serious health issues. Quick Rule of Thumb on Calories: Each pound is equivalent to 3,500 calories, so a 500 calorie daily deficit would lead to losing 1 pound per week

4 Ways to Lose 15 Pounds in 2 Months - wikiHow Lif

So if you plan to lose 20 pounds in a month's time, get rid of high calorie foods and exercise 6 days a week. Get your mind ready for the pain. An example circuit training is like this: 30 seconds rests in between sets: 30 seconds of Burpees. 30 seconds of Mountain Climbers. 30 seconds of Push Ups Although losing 20 pounds in two months is an ambitious goal, especially if you're new to exercising, it's possible with the right balance of diet and drive. A typical healthy weight loss goal is 1 to 2 pounds per week, so you need to both flexible and realistic about achieving your 20-pound loss in just two months Maybe you only have 5 pounds to lose. Or maybe you've already dropped 25 pounds in your goal towards shedding 30 pounds and have totally plateaued. Maybe you've been trying to figure out how to lose 5 pounds since, oh, what feels like forever. Or maybe a two-month weight loss journey has gotten you a few pounds shy of your goal weight A weight loss of one to two pounds a week is the typical recommendation. Although that may seem like a slow pace for weight loss, it's more likely to help you maintain your weight loss for the long term. Remember that one pound (0.45 kilogram) of fat contains 3,500 calories. So to lose one pound a week, you need to burn 500 more calories than.

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Yes, HIIT offers weight-loss benefits: One International Journal of Obesity study shows women who performed 20-minute HIIT sessions lost as much as 7.3 pounds by the end of 15 weeks, while women who performed 40 minutes of steady-state aerobic exercise actually gained as much as 2.7 pounds during the same time period How to start losing weight? So we set a goal of losing 50 pounds in the next 3 months. From my experience, I would advise you to put your plan like this: the first month, lose 20 pounds, the second month lose 20 pounds, and the third month lose the last 10 pounds. This way you will increase your efficiency Woman combined 2 popular weight-loss programs to drop 28 pounds. Lydia Bordo, 34, decided to combine the dietary aspects of Weight Watchers with the exercise of Peloton to reach her fitness goals. Cut calories. To lose weight, you'll need to modify your diet by cutting down on the total amount of calories you eat each day. To lose 25 pounds in two months, you'll need to cut out a significant amount of calories each day. In general, safe weight loss is considered to be about 1 - 2 pounds of weight loss each week I consumed 7,000+ extra calories per week in alcohol, or 28,000+ extra calories per month. One pound of extra body fat is calculated at 3,500 calories stored. If this calculation is correct, I was consuming about two extra pounds per week, or eight extra pounds per month in alcohol calories alone To lose 50 lb (23 kg) in 2 months, you'd need to lose an average of 5 lb (2.3 kg) per week, which requires burning 2,500 more calories than you consume in a day. A healthy rate of weight loss is considered to be between 1-2 lb (0.45-0.91 kg) per week, which requires burning 500 to 1,000 calories more than you eat in a day